lazeydazey Member

Thank you. I will do some of the resistance training tomorrow. I'm still only doing cardio .

Thank you. I will do some of the resistance training tomorrow.

:)

Thanks for all the responses. I've been going to the gym almost daily and doing cardio when I go. I have a trainer that I hired and I see him once or twice a week for 25 minutes a visit. Should I be doing the other programs that he gave me on other days that I go or should it be all cardio one day and resistance training…

Hi