Replies
-
Me too! 47 years old. Female. 20 lbs to loose.
-
Me too!
-
https://cookinglight.com/eating-smart/nutrition-101/low-fat-milk-vs-whole-milk
-
I agree with all the insights on here so far 1- switch to plain Greek yogurt at least 2% fat. You need the fat to process the protein. Make sure it’s real strained Greek yogurt like Fage, not regular yogurt with gelatin added to thicken it. Protein should be at least 20 g/serving. 2- DO weigh your fruits and use fresh…
-
Check out Eat to Perform website or FB page. I think they have the right idea. You may be under eating. I'd look at body fat % over BMI. Under 200 is pretty small for a full grown man your height. This is my husband at 6'3" 230ish lbs. under 200, he looks sick. He is obese by BMI.
