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I work as a housekeeper for a hospital. Depending on the shift....Night shift I only get close to 10,000 steps. On day shift, I get close to 13,000 and on evening shift, I always hit AT LEAST 14,000 if I'm doing the bare minimum. :)
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Is chewing an exercise?
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Lol My mom HATES flip flops so much and for a long time, I never really understood why. And now that I don't wear them anymore, I share her dislike. The sound is like nails on a chalk board!
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People who chew gum like cows. I don't have to hear you smacking your chompers on the gum and having a front seat to whatever demolition you have going on in your mouth! Keep those lips closed!
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I had that theory too! :D
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Lol. This...this made me smile.
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Yes I do that too. All three!
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I'm on a no caffeine thing ever since I found that I have high blood pressure and a rapid heart rate. But when I excel in a mile jog or go the extra thirty minutes of an intense workout, I reward myself with a caffeinated diet coke. :) it doesn't seem as bad as most peoples rewards. After all, it isn't sugar :)
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I do wall pushups. Take several steps from the wall, and put your hands out like you're telling someone STOP. Then without locking your elbows, push yourself down on the wall, keeping your body straight (like a line, abs in and such). Then without bending your back or bending your legs and using your own weight as dead…
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Fish and chips! Now i'm hungry!!
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I watch movies when I walk/run, lift weights, squats and the like. Most of them are either Batman movies or I watch a couple of horror flicks, anything that draws my attention from the actual activity so I can be distracted. Or, I find new music and listen to that on full blast in my earphones--I recently added two albums…
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Kentucky, United States
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I'm a fitness girl since it makes me feel like I'm batman working out to get ready to face the villains of Gotham. I'm also a batman obsessed fan if that wasn't clear enough.
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I use Splenda (Generic brand) bc it's sweeter and no calories.
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I dont have a specific genre but my top five songs i listen to while i work out are the following: 1. In My Head (Jason Derulo) 2. Monster (Rihanna ft. Eminem) 3. So What (Pink) 4. Stuck Like Glue (Sugarland) 5. Shots (LMAO)
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I doing know what pcos is but I'll try and motivate you in staying on top of things. If it helps, i dont eat heavy breakfast or lunch so after I exercise, i can divide dinner and a snack.
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You can add me :)
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Motivation is priceless! U can add me :) :D
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Hi all! I am Mandie, 22 years old, and trying to be heart healthy! I'm searching for friends to support me and hope I can help support others to be healthy! :) The more the merrier, the more the better! Right?! :D LETS DO THIS!
