Replies
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Thanks for your help
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I've read about negative calorie adjustment but still not sure what it means
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Brilliant. Thanks for your help. I've got it set up now.
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Thanks everyone for helping. I get it now!
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Sorry I really am very new to My Fitness Pal - how do I create a new food in the database? I can't see an option. I don't want to build a recipe - just add the name of it and the calories (I already know the ingredients and calories of the dish)