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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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17th and 18th yes 3xs It's hard for me to pick one important thing because I changed everything. My attitude..mindset..workouts..food.. accountability.. all at once just decided to become a different person. Those combinations plus more worked. I have become a different person in my habits and my physical appearance and…
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Yes 3xs for me today!
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Did I exercise for at least 20 minutes? Yes...Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV Day! Mine this month is having more energy! Love it!
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My favorite exercise is walking the beach, hiking the mountains or walking the golf course!
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I would definitely suggest to track your food and water!! I think most people eat more calories than they realize and drink a lot less water than they realize.
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Did I exercise for at least 20 minutes? Yes...Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I sleep well. I have found that 7 hours a night is perfect for me to feel energized the next day.
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June 6-8 yes 3 xs. I have been reading posts the past few days and they are so good. Thank you everyone for sharing!
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June 4-5 yes 3xs for me. I have been to Bridal Veil Falls and it's gorgeous!!
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Did I exercise for at least 20 minutes? Yes...Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Long cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Congrats Rick!
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Congratulations to all! And good luck in June! Did I exercise for at least 20 minutes? Yes...Long cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes 3 xs for me!
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May 29-30 yes 3xs I will be in the winner's circle! Been very busy.
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Did I exercise for at least 20 minutes? Yes...Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Staying the course this weekend!! Especially because it's a holiday!
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May 22-24 Yes 3xs
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I love my lover girl Sadie! She's a yellow lab
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Did I exercise for at least 20 minutes? Yes...Lower Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Upper Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I appreciate my family!!
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Did I exercise for at least 20 minutes? Yes...Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes 3 xs for me today My NSV this month is the confidence I have that if I take a pass day that I know I'll get back on track without damage!
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Was out of town and now I'm back. Pass days for 12th and 13th. Yes 3xs for 14th. Intentional on 12th but couldn't exercise on 13th because had to play catch up from out of town. Back on track of normal routine today! Posting early on purpose to get back into it.
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May 10th and 11th Yes 3xs Been out of town and had a contingency plan!
