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Hi UAC! I have been traveling a lot this summer and I am finding it too hard to post right now. So I am going to take a break from posting and take that off my plate. I will still track everything. I'm the kind of person that has a hard time giving half effort on things and for a few months now I have not been able to give…
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Congrats to all winners!! See you in August!
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Yes 3 xs for me for the past few days. I think I'm out of the winner's circle because I think I went over 3 days without posting. I'm out of town and it's been hard to keep up. Ive tracked..just keep forgetting to post.
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July 23-25 Yes 3xs I have had family in town and have kept up logging but keep forgetting to post! @TerriRichardson112 Wow 53 years!!
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Did I exercise for at least 20 minutes? Yes...Upper circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Another long cardio day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Spent the entire day outside!
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Did I exercise for at least 20 minutes? Yes...full body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I didn't seem to notice any problems posting. Sometimes in the past it has said error and then if I just exit out and back in it fixis.
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Did I exercise for at least 20 minutes? Yes...Circiuts full body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Loved the Silly!😂
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Did I exercise for at least 20 minutes? Yes...cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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July 14th and 15th Yes 3xs. NSV for me this month is that I've notice different muscle definition. It's crazy how the body can change!
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July 11,12 and 13th Yes 3xs! Been traveling and very busy having fun!
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July 9th and 10th Yes 3xs. I think for hunger's sake that quality of food matters. I like to fill up on healthy fats and proteins to keep the hunger away. This helps me immensely and keeps me on track.
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Did I exercise for at least 20 minutes? Yes...circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A trigger for me sometimes is seeing a favorite bad for me food and when I notice it I immediately tell myself that it will not work for me and I direct my…
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Did I exercise for at least 20 minutes? Yes...cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today was a house task day..very productive. But I cannot complain because I've spent the past few days playing..boating and swimming and having cookouts with family…
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July 5th and 6th Yes 3xs.
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Happy 4th America!! I am taking an intentional pass day today. I will still workout and choose healthy foods but today I won't track calories because I will be eating other people's foods and it is so hard to judge what is in them without asking a bunch of questions 😂
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July 2nd and 3rd Yes 3xs for me!
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Did I exercise for at least 20 minutes? Yes...cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Welcome to all the new members and welcome back to the returnees! For the next month and a half I am going to tighten up my calories a hair and add a little extra…
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Congrats to everyone!!!! Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...long cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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This is a super supportive and positive group!! I've been in the group over a year and am still going strong. I would recommend joining!
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June 26 and 27 Yes 3xs I will be in the winner's circle this month!
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Did I exercise for at least 20 minutes? Yes...circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...long cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I would encourage someone by sharing my experience of getting started and one thing I did was research ways of eating and found a plan that catered towards my…
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Did I exercise for at least 20 minutes? Yes...cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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June 21-22 yes 3xs
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Did I exercise for at least 20 minutes? Yes...hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
