June 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happily, Jessica, has set up the July UAC. It's ready for new signups.
Here is your link to July's UAC https://community.myfitnesspal.com/en/group/133109-ultimate-accountability-challenge-july-2019
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June 25
Exercised?: Yes. (6km in 50 mins)
Calories?: Yes
Tracked?: Yes
Another work day away from home.
Long walk in the dark (sunset here at 5:00pm and don't finish till after then).
Limited food choices on a low gluten diet when travelling. WAY under today.
Joined UAC for next month.
(P.S. Was surprised I wasn't quoted at all on my post yesterday)5 -
Perhaps not quoted word for word...but your words of wisdom were restated many times over!craigo3154 wrote: »(P.S. Was surprised I wasn't quoted at all on my post yesterday)
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June 25
Did I exercise for at least 20 minutes?yes walking/cleaning/squats 220
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
craigo3154 wrote: »(P.S. Was surprised I wasn't quoted at all on my post yesterday)
Most of us were on the same page with you. I guessed that is why we are in this group.
Thanks for starting us off with your words of wisdom.4 -
June 25, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?
Yes...circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
hey craigo I shall go and read your post from yesterday; I also find your words of wisdom very helpful x I didn't see it yesterday alas yesterday was a pass day for me but today is a 3xyes: seemed easy to achieve today and I am pleased.7
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Tracked yes
Under yes
Exercise yes5 -
@w8goal4life. @ForAmanda222. It was this bit I was referring to.craigo3154 wrote: »...
June 24
Exercised?: Yes. (10000+ steps)
Calories?: Yes
Tracked?: Yes
Early morning flight to Canberra for work.
Away from family for my 51st Birthday, but need to go where the work is. Called family by Skype after long work day after travel.
....
And yes, many here share the same sentiment/wisdom/cautions as to how to influence others they care about.3 -
Lovely summery day here today. Nice ride around the fields with one horse (finalky dry enough) after working the first and then a late lunch on the patio. Walk after dinner.. Yes x 3.4
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craigo3154 wrote: »@w8goal4life. @ForAmanda222. It was this bit I was referring to.craigo3154 wrote: »...
June 24
Exercised?: Yes. (10000+ steps)
Calories?: Yes
Tracked?: Yes
Early morning flight to Canberra for work.
Away from family for my 51st Birthday, but need to go where the work is. Called family by Skype after long work day after travel.
....
And yes, many here share the same sentiment/wisdom/cautions as to how to influence others they care about.
Belated birthday greetings.
I have to admit that I sometimes scan through posts when pushed for time, and yesterday, I scrolled down to the piece at the bottom of your post, which I thought was a very pertinent expansion on your original discussion suggestion, which Rick had reposted at the top of the thread. Your words certainly resonated with me.
Did I exercise for at least 20 minutes? Yes. 17 strength, 25 yoga, 45 clearing out our wee boat ready to have her new engine fitted.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
Joined July UAC
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6/25
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
June 25
Exercise: Yes, couldn't workout so I stayed active by baking & cleaning lol
Calories: Yes, what I miss out on yesterday I made up for today
Tracked: Yes
made a wonderful sponge cake today, it came out so light & fluffy and tasted like how my grandmother made it! got my period today so it explains the awful feelings from the past week or so and i wanted to "eat my feelings" with cake & chocolate pudding and that's exactly what I did but I still ate healthy and within my calorie goal and the cake was so worth it! i hate the bloating tho, it makes it seem like i gained a bunch of weight and i gotta keep reminding myself it's only temporary so i don't just say "screw it it's not working" and binge eat.
joined July's UAC! Can't wait to conquer another month of healthy living!
But now that summer's officially here, i just want it to end already lol i enjoyed it enough but now i hate the heat and i want Fall to get here ASAP, but then I remember after July we still got August AND September, ughhh October is so far away. But it also means I have plenty of time to make progress, I need to be able to wear my jeans without a muffin top this year.
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3 X’s Yes
60 minutes of yoga, 60 minutes of kickboxing and an hour of weeding.
Great on calories, about 30 under.
My gym is closed for classes Mon-Thurs next week and I’m really sad! I’m checking one out a bit further away and im not worried about getting my exercise. I just really love the classes I take.7 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 25 minutes, 7.58 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Aqua size and a extra 30 minutes swimming
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
@craigo3154
Regarding yesterday’s post, I was so impressed with both you & others that for the first time ever, I copied & pasted to a Word document which I entitled, Great UAC Posts!4 -
I apologize that I overlooked your Birthday!!!!!
@craigo3154 unfortunately, you did not have a happy birthday. What will you do to make it up? Will there be a belated family dinner?1 -
Yes x 3.
Exercise: 27 minute walking, 14 minutes running.6 -
6/25
@craigo3154 "Away from family for my 51st Birthday" I think you should have had the pavlova for your birthday dessert, particularly given it is your favorite. Hope you were able to celebrate your birthday other than having to work out of town.
Did I exercise for at least 20 minutes? Yes, 45 minutes walking in the village with my boyfriend.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes6 -
@craigo3154 Belated birthday wishes! :flowerforyou:
Yes x 3 today, although exercise was a bare minimum. Busy day. Well under in calories though.4 -
June 25, 2019
Did I exercise for at least 20 minutes? 5 mile run this morning and lots of walking and activity today -- ending the day with slightly over 24K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Happy belated Birthday, @craigo3154!3 -
6/26
Exercise: Yes, lots of walking
Calories: yes
Tracking: Yes
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Joined up for July, see you there!
Exercise yes 10 min quigong, 34 min yoga,120 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
@craigo3154 , happy belated birthday wishes to you👍2
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Yes x 3 for Tuesday
Intentionally ate light to stay in calories because i knew I'd be attending a lunch and dinner function. Such a different mindset than i used to have... Before i treated every restaurant meal like a reason to treat myself. Another perk of UAC reinforced habits!6 -
@craigo3154 Happy Belated Birthday! Sounds like you had a nice celebration. My family chooses Japanese on their days too1
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Yes*3=happy.
I had a late meeting tonight and never would have gone out for a walk afterward if not for this group. Not saying I'm perfect, but thank you all for helping.
I probably would have come home and reached for the potato chips. That's how I process a meeting if I am unaccountable.7 -
3x yes
6 no
19 yes
1. May 9 pass 22 yes3
