June 25 Sign In
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6/25
@craigo3154 "Away from family for my 51st Birthday" I think you should have had the pavlova for your birthday dessert, particularly given it is your favorite
. Hope you were able to celebrate your birthday other than having to work out of town.
Did I exercise for at least 20 minutes? Yes, 45 minutes walking in the village with my boyfriend.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes6 -
@craigo3154 Belated birthday wishes! :flowerforyou:
Yes x 3 today, although exercise was a bare minimum. Busy day. Well under in calories though.4 -
June 25, 2019
Did I exercise for at least 20 minutes? 5 mile run this morning and lots of walking and activity today -- ending the day with slightly over 24K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Happy belated Birthday, @craigo3154!3 -
6/26
Exercise: Yes, lots of walking
Calories: yes
Tracking: Yes
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Joined up for July, see you there!
Exercise yes 10 min quigong, 34 min yoga,120 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
@craigo3154 , happy belated birthday wishes to you👍2
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Yes x 3 for Tuesday
Intentionally ate light to stay in calories because i knew I'd be attending a lunch and dinner function. Such a different mindset than i used to have... Before i treated every restaurant meal like a reason to treat myself. Another perk of UAC reinforced habits!6 -
@craigo3154 Happy Belated Birthday! Sounds like you had a nice celebration. My family chooses Japanese on their days too1
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Yes*3=happy.
I had a late meeting tonight and never would have gone out for a walk afterward if not for this group. Not saying I'm perfect, but thank you all for helping.
I probably would have come home and reached for the potato chips. That's how I process a meeting if I am unaccountable.7 -
3x yes
6 no
19 yes
1. May 9 pass 22 yes3 -
Yes x 33
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6/25
14th Pass Day
Exercise? Yes, 15 min stationary bike and 15 min outside bike ride.
Calories? No
Tracked? Yes
I think it was just last Thursday the 20th when I posted last and said something about not doing what I did in May and quit tracking at the end of the month...….not to let life get in the way...…….well low and behold here I am a week later.
It has been an adventure. My husband told me when we were dating that if I stayed with him it would be a roller coaster...…..it has been. Our friend passed away last Wednesday. We kept our plans to go away for the weekend. We went away to get our new boat on the water because Kansas lakes are closed due to flooding...…...the lake we chose to go to has not been affected by the flooding in the region...…..but, the roads......that was a different story....we did get home in time for the visitation, which was starting to panic hubby, he did not want to miss his buddy's funeral, along with committing to being a pallbearer. I tried getting my food tracked while away but could not get service most of the time. Both kids were home for the funeral, which was great to have all four grandchildren in the house, but very hectic, so taking time to log was not a priority.
July is going to be a month of challenges as we leave for vacation on the 18th through the rest of the month. My weight loss is important...….so I have got to keep getting back on the horse and sticking with you guys.
I have enjoyed reading your posts although, like Theresa said, many times I am scanning through because I am rushed.7 -
Did I exercise for at least 20 minutes? Yes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Joined July
Yesx34 -
Pass Day > 3 - tracking was my win for the day.3
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craigo3154 wrote: »@w8goal4life. @ForAmanda222. It was this bit I was referring to.craigo3154 wrote: »...
June 24
Exercised?: Yes. (10000+ steps)
Calories?: Yes
Tracked?: Yes
Early morning flight to Canberra for work.
Away from family for my 51st Birthday, but need to go where the work is. Called family by Skype after long work day after travel.
....
And yes, many here share the same sentiment/wisdom/cautions as to how to influence others they care about.
I am so sorry that I got distracted by the wisdom part that I did not notice the birthday part. Please accepted the belated birthday wish.
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Did I exercise for at least 20 minutes? Yes, C25K
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
June 24
Under 543
20 mins walking
Tracked all2
