We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
June 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Even though, the UAC has an intentional 20 minutes per day base exercise, you can do a simple stroll even on a rest day. Some of the team member push it very hard almost every day. A rest day at base level exercise is a very good part of your fitness program.
9 -
10 -
6/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes. About 8 strength, 30 walking and lots of gardening.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
I also got in lots of rest between showers.4 -
yes x 3 today.3
-
Did I exercise for at least 20 minutes?
Yes...hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Exercised: yes 21 day fix: lower fix
Tracked: yes
Under: yes5 -
Exercise? Yes, 30 min interval run
Calories? Yes, ate em all today. Hungry day.
Tracked? Yes4 -
June 20
Exercised: Killer Body: Upper + Powwow workout + 55 minutes Ballet Stretch and Strength + 31K steps
Calories: Yes
Tracked: Yes
Taking it easy is not always my best skill, lol. (Or I’m taking it way too easy and not living a healthy lifestyle. Always working on that binary thinking!) As a pedestrian, even my rest days often have lots of steps in them. I actually balance it out better than I used to, but I appreciate the reminder to make sure I don’t lose sight of the need for slower days.
5 -
6/20
Did I exercise for at least 20 minutes? Yes, 3 indoor hikes around the perimeter of the mall (yes, it's been raining as evidenced below). Another 10 minutes low impact aerobics.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
This morning we woke to waterfront property. I just needed some ducks to complete the picture!
8 -
June 20: My wheels fell off with this over the last few days, but I am in recovery of the situation mode, as well as trying to look my self sabotage in the face. Be back with a ‘yes’ entry tomorrow.8
-
June 20
Pass Day #2!
Exercise: Yes, 90 minute grocery shopping was quite a workout
Calories: No lol
Tracked: Eh, no. I tracked almost everything but any extra bites & licks i snuck in weren't accounted for.
Right you are @RangerRickL ! It's no good over exhausting yourself cuz you think more is better. Getting burnout suuuucks and can really set you back when you get too tired & unmotivated to do anything. Everybody deserves rest, even a full day of it!5 -
Yes x 3.
HIIT spinning. Walking.6 -
yes x 3.
25 minute running; 18 minute walking5 -
Did I exercise for at least 20 minutes? swimming
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 22 minutes, 6.65 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
June 20, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and very active day -- ending the day with almost 18,000 steps.
Did I stay within my calorie budget for the day? Yes and under, including some "eating my feelings" froyo with my hubby. All that activity allowed for it!
Did I keep track of everything I ate and drank? Yep!4 -
3x yes
4 pass
16 yes1, may 9 pass 22 yes3 -
Big exercise day for me. 44 minutes of cardio/strength intervals. I'm working my cardio up gradually as I recover from an injury
Calories: ok and with exercise, it's a very nice margin below my limit
Tracking: good5 -
Date: 6/20/19
Exercised?: yes - 1 hr outdoor walking
Calories?: yes-within goal
Tracked?:yes-all
4 -
Yes x 3 for Thursday
Under in calories, plus a half hour swim, and 90 min total for two dog walks. Making a deficit so i can enjoy some wine this weekend!4 -
June 19
Yes X 3
June 20
Yes X 3
Rest days are important. It doesn't mean you do nothing. It means you stroll and stop and smell the flowers.5 -
Yes x 33
-
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
Yes x 3!
Exercise today was a golf lesson and range time with beautiful weather and good company.3 -
6/20
9 Pass Days
Exercise? Yes, had a wonderful day of exercise!! Took an outside bike ride (vs inside stationary) for 20 minutes. It was so peaceful and enjoyable. Then in the afternoon a quick 10 minute walk outside to get some fresh air followed by a great evening with water aerobics under a beautiful sunny sky. Loved it!
Calories? Yes, but due to exercise. Over by 58 calories without the exercise.
Tracked? Yes, even the nibbles I took of the rice krispie treats I made for the grandkids this weekend.
@w8goal4life I can relate
When we had our flooding I saw pictures of kids fishing out their front yard. Had to find the joy in the situation. 5 -
6/20
Exercise? Yes 40 min walk, plus dog walking at the animal shelter 2 hr.
Calories? Yes,
Tracking? Yes, I’ve been tightening my logging lately. If I don’t enter foods before/when I eat them I tend to forget those calories and then go over my day’s allotment.
6 pass days
6 -
Yes to all34
-
June 20
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
3 -
20th
Tracked yes
Under yes
Exercise yes2
This discussion has been closed.