June 20 Sign In
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Replies
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Yes x 3 for Thursday
Under in calories, plus a half hour swim, and 90 min total for two dog walks. Making a deficit so i can enjoy some wine this weekend!4 -
June 19
Yes X 3
June 20
Yes X 3
Rest days are important. It doesn't mean you do nothing. It means you stroll and stop and smell the flowers.5 -
Yes x 33
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Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
Yes x 3!
Exercise today was a golf lesson and range time with beautiful weather and good company.3 -
6/20
9 Pass Days
Exercise? Yes, had a wonderful day of exercise!! Took an outside bike ride (vs inside stationary) for 20 minutes. It was so peaceful and enjoyable. Then in the afternoon a quick 10 minute walk outside to get some fresh air followed by a great evening with water aerobics under a beautiful sunny sky. Loved it!
Calories? Yes, but due to exercise. Over by 58 calories without the exercise.
Tracked? Yes, even the nibbles I took of the rice krispie treats I made for the grandkids this weekend.
@w8goal4life I can relate
When we had our flooding I saw pictures of kids fishing out their front yard. Had to find the joy in the situation. 5 -
6/20
Exercise? Yes 40 min walk, plus dog walking at the animal shelter 2 hr.
Calories? Yes,
Tracking? Yes, I’ve been tightening my logging lately. If I don’t enter foods before/when I eat them I tend to forget those calories and then go over my day’s allotment.
6 pass days
6 -
Yes to all34
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June 20
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
3 -
20th
Tracked yes
Under yes
Exercise yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass day #3.3 -
June 20, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
2 -
Playing catchup from a weekend of family in town:
Did I exercise for at least 20 minutes? Yes, I did the C25K
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
June 19
Sick - temp forced rest
Just under calories
Ex 13
Tracked all
Pass Day 8
(1st time sick in 26 months!!)2
