July 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Get excited...only one week to go in the July UAC!!!9 -
As requested, some photos from Connemara, Western Ireland.
Clockwise from top right:
View from bedroom
Kylemore Abbey Walled Garden
Waterfall National park
Abbey, long border
Faerie Village
Long border
Abbey Main Door
Faerie Village
I'm having a planned Pass Day today as It’s our 53rd Wedding Anniversary. We are going to Galway City for the day. It’s set to be fair, but we are well used to the Irish weather, so are suitable equipped with coats. 😂
Have a lovely day! 💕💖💕14 -
@TerriRichardson112 Wonderful pics! Happy Anniversary
53 years wow! you're a lucky woman. Enjoy your trip
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July 25
Exercised- Yes - walked dog
Calories - Yes
Tracked- Yes
@TerriRichardson112 HAPPY ANNIVERSARY 💕 Lovely photos! Congratulations!6 -
July 25
Exercised- Yes -
Calories - Yes, plan to stay within my calorie budget for the day
Tracked- Yes4 -
@TerriRichardson112 HAPPY ANNIVERSARY Congrats!!! Beautiful photos! Enjoy your day! Blessing.3
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July 25, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
TerriRichardson112 wrote: »
I'm having a planned Pass Day today as It’s our 53rd Wedding Anniversary. We are going to Galway City for the day. It’s set to be fair, but we are well used to the Irish weather, so are suitable equipped with coats. 😂
Have a lovely day! 💕💖💕
HAPPY ANNIVERSARY!!!!!!!!
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@TerriRichardson112 Happy anniversary!4
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July 23-25 Yes 3xs
I have had family in town and have kept up logging but keep forgetting to post!
@TerriRichardson112 Wow 53 years!!5 -
Happy 53rd Anniversary, @TerriRichardson112! 3
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Tracked yes
Under yes
Exercise yes
Congratulations @TerriRichardson112 for 53 years anniversary. Ireland is a beautiful country. We went to Connemara last year. Try the" Ring of Beara" , its not as well known as "Ring of Kerry" but its just as beautiful and as not as busy.5 -
Excerise : no, too much work. But my work is very active , so I was on my feet all day.
Budget: yes
Track: yes
Thanks for everyone’s support at yesterday’s sign in! The reason I was slipping and starting to be a bit unmotivated I think mostly it is because it’s been 25 days already and I’ve never have any diet commitment that long! I believe it is like training, it takes time to build up the endurance. I had a bad week but its ok becuase I had 2ngood weeks before that bad week and I will have a good week this week! I am learning not to dwell how bad I was last week and look ahead.
Some of you can probably relate to that too. Whenever I hit a bad week, I’d get depressed and disappointed in myself and then just let myself go from there. But now I am deploying a new tactic to just let it go and move on to next week, so I won’t fall into the trap again.
@TerriRichardson112 happy anniversary!12 -
TerriRichardson112 wrote: »As requested, some photos from Connemara, Western Ireland.
Clockwise from top right:
View from bedroom
Kylemore Abbey Walled Garden
Waterfall National park
Abbey, long border
Faerie Village
Long border
Abbey Main Door
Faerie Village
I'm having a planned Pass Day today as It’s our 53rd Wedding Anniversary. We are going to Galway City for the day. It’s set to be fair, but we are well used to the Irish weather, so are suitable equipped with coats. 😂
Have a lovely day! 💕💖💕
Happy Anniversary ❣🤗3 -
7/25
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Pass #13
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Did I exercise for at least 20 minutes? Yes- walked with the kids this morning.
Did I stay within my calorie budget for the day? Yes, it was a struggle but I did it.
Did I keep track of everything I ate and drank? Yes5 -
July 25
Did I exercise for at least 20 minutes?yes walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Did I exercise for at least 20 minutes? Yes, 60 minutes cleaning out my closet, giving away bunches of clothing and shoes, organizing and straightening what remains
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, 2nd successful day of pre-logging my food and sticking to it4 -
3
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July 24 & 25: pass days 4 & 5
two unexpected 12hr work days just left me so exhausted I couldn't find the energy to get even 20 minutes of activity which I would consider enough for this challenge. Was so close to the WC. Will try again in Aug. for sure and will keep logging in for the rest if July.3 -
exercise yes
calories yes well under
tracking yes1 -
7/25
Pass # 5 was planned. No tracking.
@TerriRichardson112 Congratulations and Happy Anniversary on your 53rd...what a remarkable testament to a committed relationship! Thank you for sharing your pictures. Loved the fairy village pics!3 -
Yes... HIIT
Yes
Yes
Happy Anniv Terri!2 -
6
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Today for me... a long day and 3 x Yes2
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3x yes
6 no
19 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/301 -
Did I exercise for at least 20 minutes? Double workout day -- 57 minutes of arm strength this morning, 1.5 mile treadmill walk after work
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Beautiful photos, @TerriRichardson112! Happy Anniversary! Have a fantastic trip!1 -
@TerriRichardson112 congratulations and thank you for sharing the pics!
Exercise yes 10 min quigong, 20 min yoga, 20 min gardening 35 degrees today so no walk!
Calories yes Tracking yes1 -
7/25/2019
Exercise: Yes
Calories: Yes
Tracking: Yes
I was not very active today, but I got in two walks totaling 20 minutes and 10 minutes on the elliptical. I did eat well under my budget.
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