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Did I exercise for at least 20 minutes? Yes...circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thanks Rick!
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes...Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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May 3rd and 4th Did I exercise for at least 20 minutes? Yes...cardio and circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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MAY 1ST AND 2ND Did I exercise for at least 20 minutes? Yes...Upper and Lower next day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I can't believe that I forgot to post yesterday because it marked my one year with UAC!!!! On the the topic of when to log...I have…
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Did I exercise for at least 20 minutes? Yes...Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Congrats to all the winners and all who kept going anyway! See you in May!
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April 27-29 Yes 3xs! Was traveling over the weekend and forgot to post but stayed strong on track!
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Did I exercise for at least 20 minutes? Yes...Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Yay the weekend! I plan to finish strong and be in the Winner's Circle!
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I started UAC last May so this will mark 1 year for me! I committed myself to 18 months but I can see now that I will just continue on even into maintenance. It has been very good accountability for me and great people..posts and pictures! We are all striving for self improvement and the group energy is very positive and…
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Did I exercise for at least 20 minutes? Yes...Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I will make sure to post on newbie May UAC 👍
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April 22 and 23 Yes 3xs. Family still in town..still going strong!
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April 19-21 Yes 3 xs. Have had family in town. Am enjoying everyone and staying on track!
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Did I exercise for at least 20 minutes? Yes .. Upper body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Definitely been in action today! The more I do, the more motivated I get. Thanks for the quote Rick!
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Did I exercise for at least 20 minutes? Yes .. Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes .. Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My NSV this month is having a ton of energy to do spring cleaning!
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes .. Full Body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Happy Saturday!!
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April 11 and 12 yes 3 xs. Have a good weekend everyone!
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes One thing I have learned is that Abs are made in the kitchen! It matters much more what I eat than which core exercises I do. Both eating healthy and exercising are…
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April 8th and 9th Yes 3xs
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Did I exercise for at least 20 minutes? Yes .. Circuits and Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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April 4th and 5th Yes 3xs I joined UAC because I needed something to be accountable to and something new that I hadn't done before to keep me interested long enough to build the new desired habits. It worked and I have no intention of leaving!
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Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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April 1 pass April 2 yes 3 xs Hated to start the month out with a pass day! Went over on calorie budget. Goal this month is to not have any more pass days the rest of the month!
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Mar. 30 and 31 yes 3 xs for me! congrats to everyone!! See you in April!
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Did I exercise for at least 20 minutes? Yes .. Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Count me in for Winner's Circle!!!
