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Yes, that's correct - there would definitely be gender differences. I guess my point was that it's possible to lose fat and gain muscle mass at the same time (no matter if it's going from 30%bf to 27%bf or from 15%bf to 12% bf) :)
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Hi Domarius, I also use JeFit and MFP - love both! I'm someone who doesn't log exercises in MFP. Since the calories allowance I give myself in MFP (manually) already takes into account energy needed for exercise, I do not log my exercises into MFP separately. One might argue it's not as precise as logging each exercise…
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I've gotten over all of my ex-partners, but nothing beats working out / running to the tunes that make you relive past heartbreaks. It's a good reminder that you've moved to become stronger and better. Unfortunately, it's too embarrassing to share the list here (and the list is different for everyone).
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We've likely all been through good times (diet under control, healthy lifestyle, "the good old days" etc.) and bad times (weight gains, sloppy diet, "letting go", etc.). It always baffled me how my appetite could be completely out of control during some months or years (gaining 20lbs in a short time), and then under…
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People are loving this thread. Allow me to join :) I was in a similar situation: weight was ok-ish, but I had too much of the "wrong weight", i.e. fat. I challenged myself to the following: work out (mainly lifting weights) and eat well (slightly calorie deficient initially) while maintaining my weight. I didn't know the…
