galfindgmoneyyeah Member

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  • One thing that has really worked for me is bringing along a snack I'm comfortable eating to share with the group. I'm often the one showing up with fruit salads, air-popped popcorn, veggie chili, etc. It's a good way to share with my friends and being able to eat with them without being overcome by stress or hunger.
    in Tips on social eating? Comment by galfindgmoneyyeah July 2015
  • You don't have to go to the gym to get fit! Reddit.com/r/bodyweightfitness is an amazing place to learn about increasing fitness just by using your body. Their recommended routine lets you start at your current level of fitness and go as far as you like. Plenty of knowledgeable and friendly and inspiring people on that…
    in Anyone else trying to lose weight with anxiety/perfectionism? Comment by galfindgmoneyyeah July 2015
  • I agree with Slaite1. With your BMI about 20, recomposition is more likely to give you the results you're looking for. A great source of info is reddit.com/r/fitness or reddit.com/r/bodyweightfitness. Each is a welcoming community, and they'll be able to answer all your questions about making the most of your body through…
    in Weight loss after anorexia Comment by galfindgmoneyyeah July 2015
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