judoal618 Member

Hi I had a injection in my foot for mine .but in the end I had some inserts made by a chiropodist which did the trick ..

If you aren't eating enough your body starts a starvation mode and holds on to the fat .Im a big lad and im surprised at the amount of calories I have to eat plus with training which adds more ..And I am knocking the weight off slowly but surely

I know that feeling its been a constant battle .At the moment I am getting fitter and stronger just seems can't get the fat off grrrr .still keep plugging away its worth it ...