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I use the Vivosmart and really like it. It works, it is discreet on the wrist and has some neat features like notifications and music control, as well as being able to work with speed sensors and heart rate monitors. A smartphone is essential to get at the data and sync with MFP. However, trackers like fitbit, misfit etc…
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Electronic Cigs! I quit a 25 a day Marlboro habit last year and moved to Ecigs. 9 Months later, and down to lowest nicotine level (.3mg) on e liquids, began weight loss. 3 months up to date have lost 31 lbs. Still needed a little nicotine to stave off the hunger initially on the diet, and jeez what a difference being able…
