suavelogic Member

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  • Wetcoaster, If you do not write for a living, you should consider it. Phenomenal rant, I may have popped a few abs laughing. Thank you. Made my day.
    in What No One Tells You About Going Paleo (Hint: It's Sad) Comment by suavelogic March 2016
  • Welcome Cherishlove84. Thank you for reaching out to our community. The simplest way to start is... well you signed up here! So congratulations. Second, drink more water, third, track your food for at least one week. you may be shocked how many calories you are or are not eating! Food tracking for the first week will give…
    in Where do I start on my journey? ! Comment by suavelogic January 2016
  • Love all the above suggestions, especially prepare before hand. I would add, to gradually wake up earlier and earlier mabe wake up 2 minutes early and progress that every few days until you wake up at desired time. If you have weeks you wont even notice, your body will adjust.
    in Waking Up Earlier Comment by suavelogic September 2015
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