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Yeah as a celiac I can say that going gluten free is not a weight loss tool unless you are simply reducing carbs altogether. It won't hurt you I suppose but it is a lot of work to avoid gluten. And research shows that gluten/wheat is not harmful to people without an allergy or intolerance. I wouldn't rush into weight loss…
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Add me!
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Have to agree with everyone else. I'm a vegetarian for ethical/environmental reasons but it isn't necessarily healthier and definitely won't make you lose weight instantly. If you want to eat leaner protein and more vegetables than go for it but going vegetarian won't make you automatically lose weight. Toxins has become…
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Hang in there. It does get easier with time. Heartbreak can make you feel like you don't have an identity but you do. You are more than the pain you're feeling right now. :)
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I got divorced at 22 almost exactly a year ago to a man who was emotionally abusive and unfaithful. I understand how that can completely rock your foundation. What I have found however is that I am stronger than I gave myself credit for. I definitely emotionally eat because of insecurities and low self esteem. But I am…
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I love my espresso machine. Coffee is my one vice. I don't overindulge and always use nonfat milk and no sugar. I can't stomach the taste of energy drinks but I definitely love the feeling I get from coffee. I know that makes me feel like an addict too :/ But honestly I need some caffeine to get me through the day. I think…
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Thanks. You're right. I am actually planning on seeing a doctor Monday because it's gotten worse. I definitely don't want to injure myself further by exercising right now.
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As a celiac who actually can't eat gluten (i.e wheat) I have to tell you that the majority of research doesn't back up the wheat belly claims. A lot of people feel better going off wheat simply because they are cutting back on refined carbs. But gluten will not hurt you unless you have an allergy or intolerance. White rice…
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Okay. Thanks for your feedback. That's what I'll do.
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I could use some motivation too. I fell off the diet and exercise wagon for a few weeks and it's time to get back on. Add me. :)
