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Thank you so much everyone for the advice and support and just trying to help instead of diagnosing me. LOL yes I think omega I can add and I am going to make sure I hit my split as close as I can. I think some more fat to move things along since I do sometimes come lower on that but higher on the protein daily. Water I am…
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gotcha thank you guys. I see that might be my problem.I think I might need to up it more to see some results. Maybe TMI any advice with constipation?I noticed since my increase in protein I have been dealing with this and its soooo aggravating! I have plenty of fiber and prunes but nothing really works well. thanks!
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Yes I hit about 30-35 grams of fiber daily too.
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Okay no negative stuff here. I am trying to make progress in building lean muscle and nothing happens. I work out with strength training. I am 5ft 1 so please that's not necessary to say harsh things without knowing me. I eat 1200 calories a day which is normal thank you. I wanted to know if too much protein is the reason…
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Hi everyone! same here! hope to make some new friends to motivate everyone to stick with it and to keep staying healthy and to feel the best you can! I am trying to maintain and possible increase calories without gaining. The struggle is real...LOL.
