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just found this thread. I am 5.11". my SW was 225, CW is 200 GW is 180. The pictures are amazing and it's great knowing we are looking at woman our height. Keep going all and thank you for posting.
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yes, correct. the challenge was getting the % correct with NOT so high calories. I figured it out. Carb 5% protein 30% fat 65% all good now ..... so I hope. :)
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http://eatfatlosefatblog.com/how-to-configure-myfitnesspal-for-a-low-carb-or-ketogenic-diet/ tis was very helpful. Thank you all
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i plugged in my numbers Atkins gave me for grams into MFP and it calculated over 1800 calories to meet those. Atkins does NOT count calories. just wondering if anyone on MFP is also following Atkins.
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Greetings, I've been on Atkins for 8 weeks and lost 24 pounds. I was using the Atkins app ( free ) and when I plug the fat, protein and carbs into MFP it has me eating 1,700 calories. WOWZA! Anyone else plug the numbers into MFP and get a crazy calorie count?
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thank you all for posting. I am 6 feet tall , my weight 215. I go down 3 up 2. just trying to figure this out.
