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Thank you canadianlbs. Interesting reading.
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Thats a good enough reason to start now whilst the dieting is ongoing. Cheers.
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Thank you :)
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No quick fixing here. I'm making permanent lifestyle changes. I'm also studying health and nutrition at college as voluntary re-education.
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Noted. Thank you.
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Exploring the science of this... ! Thank you.
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Another vote for the c25k. Theres more than ine though. I did the nhs one and had Sarah Milican as my coach :/ :smiley: let us know how you get on.
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Good luck on Saturday. I did the c25k last year and have been running most weeks since. I did my first parkrun last week and loved it. I run on empty, and have a piece of fruit or a protein shake AFTER. Just don't take it too seriously snd remember to enjoy yourself. :smile:
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Have hope. Even the nhs and diabetes uk cant endorse it yet due to lack of research, although the evidence is stacking up fast, but look into low carb dieting. For a year i didnt eat rice, pasta, cereals, bread or potates, at all. Veg veg and more veg is your friend.
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I started the nhs c25k program in July last year. I followed the weeks quite strictly ie didn't jymp ahead even when I thought I could. In conjuction with running and dieting i have lost 6 stone and reversed my diabetes. I'm nearly 40. Now i run 5 kilometers 3 or 4 times per week. I'm hooked. Also check out parkrun.org in…
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Tried to post a photo or 2 but I don't know how :/
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Thank you everyone for the kind response. Obviously becoming a diabetic in the first place was my own doing (and some genetics) but the work to correct it is definitely something I'm proud of. Onwards to good health and smaller clothes now :)
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Eek. I considered myself a novice fitness runner until i found this discussion. I'm aiming for a wee 50 miles this May.
