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I have suspected PCOS (Doctor said tests were inaccurate and refused to give me one!) Grrrrrr but I have trouble keeping weight off, and it's hard to lose as well, and would like to lose around 30lb. Definitely need some supportive friends so feel free to add me!
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I've done half marathons on just a banana, it's really up to the individual! If you have a tummy that upsets easily then fast, if you like to have something to eat then go for it. I wouldn't worry about it for a shortish run, do what feels right for your body!
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My hair gets really dry too with all the washing, especially when swimming, which really dries it out. I use dry shampoo when I can, make sure your hair is dry, massage it in, then brush it out and your hair shouldn't look too grey! You can buy dry shampoo specially for brunettes though too.
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I'm in Yorkshire, anyone can feel free to add me :)
