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Sorry made a typo, my weight varies between 138-140lbs
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I am 5'10.5, start weight after pregnancy 178lbs. Current weight varies between 148-140lbs.
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Also the most important I completely forgot drink a lot of water! It helps the body burn fat, keeps the bloat away and makes the body look more defined when it is not dehydrated. I drink about 72oz a day
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It only allows me to type so much! But basically, I made few mistakes in the beginning. I ate very few calories then my body required and hit a plateau very quickly. I started taking notes on my calorie intake, taking in consediration my activity level. My calorie intake was between 2100- 2200, including the calories…
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It took me 6 months after giving birth to pull my self together and start working out. I was 140lbs prior to pregnancy, but was not even close to being as toned. I didn't work out and ate a lot of bad food. Fast foods, soda, sugary treats, ext, but I always stayed 140lbs. So when I finally started it was first of June…
