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Reducing the carbs, more veggies and protein packed meals instead. I found empty carbs like bread, rice and pasta to be least helpful and once I decreased the amounts I ate per week the scale moved. Also if you are adding alcohol to your diet then try to only do that in moderation once or twice a week if at all. That also…
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Apples are my go to.. If you feel a hunger in between meals eat an apple to satisfy yourself.
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Hi Tanya, mother of two a boy and a girl, 45 years old working in mental health as well. Nice to meet you.
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I'm back in the saddle again too. I have a habit of rollercoaster dieting and feel like you do sometimes too. I'll tell you what I am telling myself from now on "You Got This!" Accountability is for sure the number one reason I have chosen this app. If you are honest with your entries it will be truthful back, good or bad.…
