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Replies
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Yes I do struggle with the protein, I have protein bars now and then to up my protein and satisfy my sweet tooth
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I've set my activity to slightly active and I've put my goal at 1lb loss a week and it's given me 1360 calories! Some weeks I have lost a pound then some I have stayed the same. I will carry on with the 1200 calories a day and just eat half my excercise calories and expect to lose a pound a week. I have been a bit less…
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Okay I've set my activity level to slightly active and put my goal down to 1.5lb and its given me 1200 calories again, should I just stick to this and eat half my walking calories. I obviously burn more than just the walking as I have 2 active children and housework to do
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What that I'm set at active?
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Do u think 151 calories for 2.2 miles walking is inaccurate?
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I'm set as active and yes I weigh everything. I couldn't find the other tool I used for my bananas last time. If I set my goal to a pound a week it's going to give me loads more calories to eat. It will end up taking even longer won't it?
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I'm 5ft2 and currently 136 pounds
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I've looked on lots of sites and it usually comes up with about 75 calories a mile for my body weight plus I push a 3 year old in a pushchair so it must be slightly more
