gadgetsalwaysfit Member

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  • Remember that this will vary by each person. I eat all of my exercise calories back but still lose weight albeit slowly. I did want to lose it slowly just so long as I lose it. Good record keeping for calories, exercise, and weekly weigh-in's will let you know what's going on over time and then you can adjust based on that.
    in Calorie intake Comment by gadgetsalwaysfit June 2015
  • A complete blood panel is pretty easy for them to do. I have to get them every year for medical reasons so they can check my vitamin and mineral levels along with all the standard stuff. Go get it done so you can check that off the list and relax about it. Maybe it's stress. If it's a vitamin or mineral deficiency, that's…
    in Having Hair Loss after 70lbs lost-- freaking out! Comment by gadgetsalwaysfit June 2015
  • Last night for dessert I had a Little Debbie Cosmo Brownie AND a Klondike Bar. I love, love, love chocolate and I have a small piece every single day but last night, I just had to have more. So I did.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by gadgetsalwaysfit June 2015
  • To add to the long list of replies here. I absolutely eat my exercise calories and I set my goal to be 1/2 lb per week. I have lost 9 pounds since starting back with MFP and I was averaging 1 pound per week. I set my lifestyle as a sedentary one which also set the daily calorie intake lower. I weigh and measure my food…
    in MFP was wrong about my caloric recommendation Comment by gadgetsalwaysfit June 2015
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