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Good luck to you as well. I find increasing my dietary fiber normally works really well for me. I am trying also to keep my sugar consumption low. It seems like sugar and fat are hiding in everything.
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Thanks so much Meghan for the tips!!! I have been struggling a little bit with protein lately.
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Hi, I have had the app on my phone for a while but never really used it. I like it thus far. It is nice you can connect with other people. I also like you can see nutrition info. I am trying to really focus on fueling my body properly. It is definitely a long road to be on. I keep reminding myself I did not put on all this…
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It is based off of your height, weight, and current activity level. So normally mine is at 1500 to lose like 2 lbs a week. So there are 14 lbs in one stone. So you are losing like an avg of 3.5 lbs a week. I lost 10lbs (little more than 1/2 a stone). I would look for a calorie calculator you can find them all over the…
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Great Job!! :)
