jordansfooddiary Member

Thanks all! I will play w my calories and let myself eat more, but healthy foods. Def gotta stick to the exercise to help w the extra calories though.

i will kill a pint of ice cream at least 2-3 times a week. definitely working on that...

Huh. I guess I was confused about TDEE then. Thanks for the clarification.

Thanks. I'm 31, female (should have included that). I've seen my TDEE at 1700 with 4 days of activity. Isn't TDEE supposed to be NOT eating exercise calories back, though? My TDEE is 1568 at sedendary which I cannot seem to maintain (I've been aiming for 1500 calories/day).