JasmijnRF Member

@faithan84 look how far you have come. Cool! :) I just finished week 7. My best run this week was day 2. Today I was glad I could just get it done.

I just read that Nike has some problems

W7D2 done and I did better than my previous run, yay. 4 km (almost 2.5 miles) Very pleased with that, especially because I ran right after my 50 min workout which made my legs feel like jello

W7D1 done. 25 minutes, yes!

Sometimes we just have an off day, it is okay. A new day, a new chance. Good luck next time :)

Great job, @dixiewhiskey , running in the heat is no joke. @frankie5152 congrats on finishing week 3! C25K is addictive isn't it? I can't wait for my run tomorrow LOL.

I agree with you, I was just showing her some options :)

These programs offer programs from beginners to advanced

I finished week 6 today as well. I haven't looked at week 7 yet. Once you are able to run for 20 minutes, it is not that hard to get to 30. Don't worry too much about it. :)

I added you on Nike+ I just finished week 6

If you are really sick, then don't run. It is not worth it.

I recommend you to look into this training program: http://www.halhigdon.com/training/51135/Marathon-Training-Guide If you want to do walk/run then Jeff Galloway method might be something you'd like http://www.jeffgalloway.com/training/marathon-training/ It's not going to be easy and it takes a lot of time to train Good…

Very inspiring to read you are doing so well! Today I did week 6 day 3. I was thrilled with my performance as I was very happy that I made the 22 min run but I was also very pleased with my pace. Bring it on week 7!

Another week 5 day 3 survivor! :)

Great job! Good to hear. And you are so right about good fitting clothes and shoes. Difference of night and day.

I will do mine on sunday and I am already quite scared of the 20 minute run. Good luck to you today! Let us know how it went!

I had hip issues in the beginning of the year. Nothing helped and I had to stop running for 5 months! I don't know if it is the same as my pain was not only when I had to get up but got worse when walking and running.

For me it is the opposite. Outside is harder for me, but way more fun. Enjoying the scenery and the fresh air. Love the outdoors

Week 5 day 2 done. Went pretty well :smile:

Congratulations, great job! Great advice! Starting too fast is rookie mistake number 1

W5D1 done and it went really well. I ran into these guys, so cool.

Cool, you can add me if you want. My name is Jasmine86. It would be nice to see some other C25K'ers on Strava

I am also on Strava. Doing the c25k program now. Jasmine86 is my name on Strava

Congratulations, JSC145! What an accomplishment.

Congrats! And good shoes really make a difference. I do have a light breakfast as well. I tried running on empty last week, but it is not always working for me. I just had breakfast and will be doing last day of week 4 in a minute. Congrats on surviving. Sometimes it is hard. Good job!

Hello everyone! I am new here in this group. Glad I have found you guys. Yesterday I did W4D2. Anyone who is on the same week as me, feel free to add me. Enjoy the weekend and happy running!

Great job! I am on the Ripped in 30 program now :)

5'6 (170 cm) Highest weight: 171 lbs (78 kg) Current weight: 151 lbs (68.4kg) Goal weight: Around 136 lbs If you are looking for a buddy, message me. It would be fun to motivate each other