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Added you :)
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It's not all or nothing. Make (small) lifestyle changes that are sustainable and don't get too obsessed.
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I really like Garmin
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Agree, very good to see what's going on behind the scenes. I've followed gymnastics for a very long time and it's good to see things finally are seen as ex gymnasts spoke out before of the abuse (Moceanu). It was a sick culture. Medals over children...sad.
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I've done C25K in the past and loved it.
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1200 cals and so much exercise??? That doesn't sound healthy
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Well done! Strava is fun isn't it? Welcome to the club
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I've been using my bike more now. But I am not a racer, I'm always taking it easy and I don't bike long distances. It's fun to get some different exercise though.
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I have a Garmin Viviosport. I love Garmin, this is my third Garmin activitytracker. My watch is synced with Strava and Garmin Connect.
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Thanks for letting us know, I always wondered.
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I hear good things about "The *kitten* it diet" written bij Caroline Dooner. The *kitten* It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From comedian and ex-diet…
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Wow, congratulations and thank you for the tips
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I do track it. I start my activity tracker when the workout begins and stop it when it ends (after the cooldown)
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Yep, same here! Good luck to you, you can do it!
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Just what I feel like doing that day. For example I search for "cardio 30 minutes" "butt and thighs 45 minutes" etc and I just browse. I also use Fitnessblender (.com) where you can easily filter through all the workouts (lower body/upper body/total body/ etc - how many minutes and what level of difficulty. It's really…
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After. I used to be quite flexible when I was younger and now I am so stiff! (especially hamstrings). I try to stretch more now. It could help me with workouts and prevent injury but it mostly makes me feel better when i am not as stiff.
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Also Fitnessblender (.com) You can easily filter workouts you are looking for, really convenient! I also like Sydney Cummings and Jeanette Jenkins.
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I never worked out from home before, but now I have to. I use YouTube to try different things. I prefer doing a workout during my lunch break (I work from home). Some days I feel good and I try to do a harder version and on other days I lack energy and then I choose a yoga/stretching session or an easier workout, just to…
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This is so cool! I'm going try this tomorrow
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What a great post. Thank you for sharing!
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Username: JasmijnRF Weigh in week: November week 1 Weigh in day: Friday Previous Week's weight: 165.7 Todays Weight: 164.0
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Thanks! I love listening to podcasts when I am on the treadmill.
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Hi everyone, I am a 33 year old single woman from the Netherlands. My goal for this month is to lose 4 lbs and invest more time in stretching and strenghtening my hips/hamstrings/core. My exercising consist of group classes pilates, BBB, total body workout, stretching and yoga. I also walk/jog sometimes, but because of a…
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JasmijnRF Friday 165.7
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Thanks, just listened to the first episode. Sounds good.
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Anyone wants to connect? Strava: Jasmijn RF Garmin Connect: Jasmijn Kunst I am also in the My Fitness Pal Buds group on Garmin connect
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Strava and Garmin connect
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I actually weigh less when I am on my period. Weird eh?
