irunforpizza Member

My name is Kali and I am from Ohio. I am a competitive dancer and I am a track athlete. I lift fairly consistently and I tend to workout a lot. I am a vegetarian and also have many food allergies (nuts, etc). I love bread and coffee. I am 5'4" and weigh 148.4 lbs. My goal weight is 130 lbs. but I'd prefer to focus on how I…

I would like to join!

1-2 days per week I eat "maintenance" and I try to make those the days that I have lifting+conditioning+dance or competition days.

I weigh myself daily but to me, weight is just a number. I care more about how I look, how I feel, how I'm able to perform, etc.

These are all great goals!

Update: I went to an athletic trainer and was recommended to begin icing and ibuprofen to reduce swelling and pain. He also gave me several stretches to start out with. I stretch everyday because I am a dancer but I didn't specifically do any ITB stretches. In addition, I lift 3-5 times a week, run, and dance competitively…

Sorry, I should have clarified. I have a small waist and normal hips but larger thighs and a butt. Right now, the only jeans I can find are from PacSun and stretchy ones from Old Navy.

I am a vegetarian for ethical reasons. I won't eat anything I couldn't kill and the thought of eating an animal's corpse disgusts me. However, nutritionally speaking, I believe eating meat and not eating meat can both be healthy. I struggle with protein (I can't eat nuts or soy) but I find that Greek yogurt and eggs can…

Are you allergic to the proteins or the oils as well? I also have a soy allergy and have found that I can eat soy lecithin and soy oil because they don't contain the protein. If that's the case, you have to skim the whole label for soy protein because the oils are not counted differently from the protein.

I am!

My goals are: 1) Lose 15 lbs. 2) Get the splits 3) Squat my body weight 4) Do a hand stand

I'm here with ya

Current Weight (June 2nd): 142.0 Goal Weight (September 7th): 135.0 June 8: June 15: June 22: June 29 July 6: July 13: July 20: July 27: Aug 3: Aug 10: Aug 17: Aug 24: Aug 31: Sep 7:

Outside for running but gym for everything else! I don't push myself as hard when I'm at home, I don't have weights, it's nice to have a set time for working out, and, I know this sounds weird, I always feel like I'm going to break something if I work out at home. Maybe a shelf will fall over or I'll kick the TV :0 who…

I was given a detox-diet pamphlet and it says that the macro-nutrients are carbohydrates, sugar, and fat. Apparently, sugar isn't a carbohydrate and protein is a micro-nutrient.

My favorites: "Don't feel stupid if you don't like what everyone else pretends to love." -Emma Watson "Crooked wood burns well." (German saying) "Some quit due to slow progress, never grasping the fact that slow progress is progress." "Don't be afraid to sparkle a little brighter." "Summer bodies are made in the winter."…

Splitterherz by Bettina Belitz (it's in German)