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I am a bit confused, I am just starting. 1750 calorie with 45% carb, 25% fat, 30% protein. Which puts my fat limit at 48g. My fat intake is mostly unsaturated fats from nuts (almond butter and pistachios). I consume 96g total fat and 17g saturated fat daily because of this. Is it okay to double my total fat macro this way.…
