ashleycho21 Member

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  • I tore my ACL last year, had surgery last year and I'm still rehabbing (on schedule still). It is my understanding that if you do anything to the ACL it never "heals on its own". People can live with damaged or torn acls and live normal lives but its never the same. If you want to play sports with no ACL then you'll likely…
    in Torn ACLs and coping with them Comment by ashleycho21 July 2015
  • Sorry to hear you tore your ACL. I tore my ACL in August and I am currently on the journey back to sports as well! 7 months post op ATM. I found lunges (split and walking) to be helpful as well as the leg press (single and double). I would say don't just focus on the quads! Its the whole package: quads, hamstrings, glutes,…
    in Torn ACL Comment by ashleycho21 June 2015
  • I had my ACL surgery last November! Best of luck with your surgery. If you have any questions or want some support let me know. I'm still going through the process and could use a buddy too :)
    in Undergoing Surgery Comment by ashleycho21 May 2015
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