3stepsahead

dem feels after a cheat day

in "Dem Feelz" huh? Comment by 3stepsahead November 2015

I hate all types of tea

in Green tea Comment by 3stepsahead November 2015

k :|

in "Here's Why You're Not Losing Weight" Comment by 3stepsahead November 2015

in What is your daily routine? Comment by 3stepsahead October 2015

if you don't wanna gain weight maybe and just maybe eat at maintenance ? some ppl smh ....

in Need to prevent holiday weight gain - Hydroxycut Elite vs Liporidex Max15 Comment by 3stepsahead October 2015

$23/month , decent local gym.

in what does your gym membership cost? Comment by 3stepsahead October 2015

I've a lot of songs on my playlist that pump me up but this are some of my fav ones Unbreakable - Jay Kill & The Hustle Standard I Like These Odds - Jay Kill & The Hustle Standard Never Gonna Stop -Jay Kill & The Hustle Standard Destroy Everything - Hatebreed Monster - Drake feat. Kanye West, Lil Wayne & Eminem The Point…

in What's your favorite workout song? Comment by 3stepsahead October 2015

Poker and Chess.

in What is your passion? Comment by 3stepsahead October 2015

tell that to the people that were held in Nazi camps with out food ... stop spreading that stupid concept k ? thanks

in I'm getting really frusrated!! Comment by 3stepsahead October 2015

in Protein too much? Comment by 3stepsahead October 2015

in What are some ways you lose weight? Comment by 3stepsahead September 2015

HH gives jitters for the first week or so, but they will slowly fade.. its a *kitten* product get rid of it.

in Hydroxycut hardcore Comment by 3stepsahead September 2015

I like Xtend by Scivation I take them pre workout , I do cardio practically on an empty stomach besides a scoop of whey and a serving of BCAA to prevent muscle loss. The results have been great

in Need advice on BCAAs Comment by 3stepsahead September 2015

last month I started the leangains IF program and I'm loving it

in Intermittent fasting. Comment by 3stepsahead September 2015

does anyone have any real good reason to cheat? working hard all week to throw it all away in a one hour lapse of judgement, yeh not happening

in cheat days Comment by 3stepsahead September 2015

i'm a lone wolf so yeh no

in Do you have a workout buddy or do you do it alone? Comment by 3stepsahead September 2015

for fasted training, BCAA or an essential amino acid mixture is highly recommended

in What you thinking about intermittent fasting? Comment by 3stepsahead September 2015

I log and weight EVERYTHING

in Food you don't bother logging Comment by 3stepsahead August 2015

I lost 170 lbs in a year , my first "mini" goal was to lose 100lbs did it in in around 6/7 months that said I was really overweight 321lbs my BMI was 51 so it was really easy to me

in How long did it take you to lose 100lbs ? Comment by 3stepsahead August 2015

in What Marijuana Does to Your Metabolism Comment by 3stepsahead August 2015

TURKEY BREAST 24 g per 3 oz. serving OCTOPUS 25 g per 3 oz. serving TOFU 12 g per 3 oz. serving GREEN PEAS 7 g per 1 cup serving

in The fun protein quest Comment by 3stepsahead August 2015

why would GUY A feel the urge to binge ? I lost 170 lbs mostly eating high quality nutrients foods and never binged

in CALORIE QUALITY Comment by 3stepsahead August 2015

Let's take two guys of fairly equal size and fitness level. We put both guys on the same training program and allow each man to eat 3,000 calories per day. Guy A can only get his calories from lean meats and fish; fresh fruits and vegetables; and sweet potatoes and brown rice. Guy B can only get his calories from candy,…

3stepsahead Member

Replies