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Replies
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dem feels after a cheat day
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I hate all types of tea
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k :|
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if you don't wanna gain weight maybe and just maybe eat at maintenance ? some ppl smh ....
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$23/month , decent local gym.
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I've a lot of songs on my playlist that pump me up but this are some of my fav ones Unbreakable - Jay Kill & The Hustle Standard I Like These Odds - Jay Kill & The Hustle Standard Never Gonna Stop -Jay Kill & The Hustle Standard Destroy Everything - Hatebreed Monster - Drake feat. Kanye West, Lil Wayne & Eminem The Point…
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Poker and Chess.
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tell that to the people that were held in Nazi camps with out food ... stop spreading that stupid concept k ? thanks
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HH gives jitters for the first week or so, but they will slowly fade.. its a *kitten* product get rid of it.
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I like Xtend by Scivation I take them pre workout , I do cardio practically on an empty stomach besides a scoop of whey and a serving of BCAA to prevent muscle loss. The results have been great
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last month I started the leangains IF program and I'm loving it
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does anyone have any real good reason to cheat? working hard all week to throw it all away in a one hour lapse of judgement, yeh not happening
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i'm a lone wolf so yeh no
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for fasted training, BCAA or an essential amino acid mixture is highly recommended
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I log and weight EVERYTHING
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I lost 170 lbs in a year , my first "mini" goal was to lose 100lbs did it in in around 6/7 months that said I was really overweight 321lbs my BMI was 51 so it was really easy to me
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TURKEY BREAST 24 g per 3 oz. serving OCTOPUS 25 g per 3 oz. serving TOFU 12 g per 3 oz. serving GREEN PEAS 7 g per 1 cup serving
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why would GUY A feel the urge to binge ? I lost 170 lbs mostly eating high quality nutrients foods and never binged
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Let's take two guys of fairly equal size and fitness level. We put both guys on the same training program and allow each man to eat 3,000 calories per day. Guy A can only get his calories from lean meats and fish; fresh fruits and vegetables; and sweet potatoes and brown rice. Guy B can only get his calories from candy,…
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zucchini brownies <3
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SW:321 CW: 156 - 23% bf GW: 140 - 15% bf H: 5'7" Age: 26
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91 days
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its a good start for sure
