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stay disciplined then you will reach your goals cheat days/meals are pure bs but then again if you want too slow your progress go for it .....
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I definitely think you should practice what you preach. If you don't have a healthy physique I wouldn't even consider hiring you to train me
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every Tuesday :)
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I'm constantly hitting 200+
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http://8tracks.com/m128/lift-or-die sick playlist
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Inspirational af you look great mate , good job.
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that sandwich looks disgusting but I get your point, most food adverts are annoying af ....
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personally I don't go to the gym to suffer a good workout is when I enjoy it so much I cant wait to do it again.
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I used to work in a tech company with the same name , funny.
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dayumn amazing job you look great.
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Italy (currently living in Argentina) , I'm a professional poker player
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I'm 26 and think I represent my age I might look 3 years younger when I shave but nothing major
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275 lbs vs 147 lbs I started at 321 lbs but I don't have face pics from back then
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https://www.youtube.com/watch?v=sMjgaa5j_LE
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this thread is amazing , I will post my dinner later.
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awesome job mate congrats
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also Why Do You Write Like This ?
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same here
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5,8" 26yo 163lb gone and this isn't even my final form lol I recently started hitting the gym hard so I hope to reach my new next goal by Dec