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High calorie high benefits!!!!!
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Stay motivated everybody. Eat clean for energy and results. Feel free to add me
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Add me!
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I am 44 and stay in shape for the same reason. I have 3 boys and want to be there for them and enjoy them as long as i can. I am no expert but i have changed for way of eating and had good success. I have recently ran my first 5k and half marathons ever. Glad to help any way i can.
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Can't think of things as cheat days. Nevative terms. Focus on eating clean and when out think moderation or choose something healthy and flavorful. Just do not go nuts with it. Even if you have a bad day. Just move on and get back on track. It gets easier as you go eating clean.
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Been exercising a while but getting back to using the app. Never had friends on here but time to start