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I'm not saying everyone should do that it's just what has become habit for me. I'm very cognizant of what and when I eat: I eat when I'm hungry I stop when I'm full and it just so happens that my calories are at 1100ish.
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I'm about 5'4.5" and I eat about 1100-1200 cals daily but I exercise some of that off and so net cals is about 900
