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No I will admit that I don't weigh my food but I do measure, meaning 1c rice crispies or 4 oz chicken strips or 1/2 c broccoli. I have never eaten in large quantities and will also say that for a good portion of my life I've done generally quadruple the exercise of most people (ex, 2 hours cardio and then lifting weights…
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Hi, and thank you to everyone who is trying to help. I very carefully watch every calorie. I am without a doubt eatIng much less than I used to and the weight is just not budging. I seem to stay the same weight no matter what I do. Even when I eat a lot more! How is that possible? The only way I *ever* lost weight (and…
