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ok just started 4 days ago..looking to lose 15-17 pounds, I'm am very active so it is not what is going out it is what is going in........As we get older 50+ metabolism changes ..good to hear from people in this age group. Looking forward to hearing from all of you!
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ok I'm back ..day 4 going well.. need to be accountable and need support and encouragement, goal to lose 15-17 pounds.. help keep me on track...Thanks
