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I'm 5'11" and currently 264. My BMR is about 2,409. On a cheat day, maybe I'll go over to 2,500 BUT on a regular basis, I do 1,600-2,200 a day and that's not considering my cleaning job at the gym, my weightlifting and walking. I remember the app telling me I'd be in starvation mode if I don't hit a minimum of 1,200…
