Karen_can_do_this Member

I'm wondering if either you or he entry made a typo? 4oz is approx 113 grams. It can't have 1100 grams of sodium. If it was 1100 mg that's pretty normal for deli meat I think. I just cook up a big batch of chicken and dice it up then measure it out in 100 gram bags and freeze them. Instant lunch meat

Does he always refer to himself in the third person? Awesome life history though!!

My favouritest ever

Hervey Bay, Queensland, Australia

I take eppilum or sodium valproate depending on your country. It's making weight loss hard as fark. Although it's doing wonders for my sanity. Damn stupid pills grrrr

Omfg I think I've just found all of my new bestest friends! You guys are all funny as fark! Feel free to add me

I have started eating off an entree plate. It's 18cm. It's definitely helping me with smaller portion size.

Ps aren't the 4.30 workouts just awesome???? I love them!!!!!

I never do. But only cause I feel weird exercising in a full stomach. I eat afterwards.

Are you weaning yourself off them? Don't stop cold turkey!!! I am taking antipsychotic meds and have gained 12kgs over the space of 9 months. However I feel more stable mentally than I have in a very very long time. I've gone back to weighing and logging my foods and am sitting at about 1400 calories a day. I'm slowly…

Mine has gone too :(

It has taken me a long long time to admit to myself that I am fat. Yes I have called myself fat multiple times in the past, but never really believed I was as large as what I am. After hitting 80kgs this was a scary wake up call. That is only 20kgs less than 100!!! At 5 foot that is a lot for me. My mum for years told me I…

^^^^ yep that's what I do.

Holy crap!!! Nice loss!!

We were just learning about this (I'm studying nursing) the other day!! I don't know what the weight loss benefits are though. However if you have had your digestive system messed around from certain drugs it can be wonderful

If I eat it, I log it. So far so good

Omg. I can't put into words just how much that video meant

Awesome post! Thank you so much for writhing it.

Sending hugs hunni

I want to be strong. Both in body and soul. I want to be the healthy fit grandma that lives happily and healthily till she's 99

me!! I have 3 kids, I go to school three days a week and I work every weekend. I try to get to the gym in the mornings before everyone else gets up

Reviving an old thread. But Wowee!!!! I feel like I've come home! I was diagnosed with bipolar type 2 about 18 months ago. My funks (depression side) can last for weeks if I don't pull myself out of them and of course the longer I wallow in my couldn't give an f mood the harder it is to get out of it. I went back to the…

Mmmmmm snickers <insert Homer Simpson type drooling sound here>

I'm no expert, but I would suggest keep doing whatever it is that you're doing, cause you look bleeping awesome so far

Eat clean. Wash all of my food before I eat it? Wash my hands first? Good idea. I'm trying really hard not to sound snarky, but how does making sure I do legs on Sunday ensure my success? It may be awesome for you and that's fantastic. But it might not be everyone's cup of tea.

Certified bipolar, I'm an Aussie so I swear like a trooper, Oh and I just realised your profile pic is quite similar to the lesbian ex girlfriend in orange is the new black. Deffo have yo add ya now

Either add a quick add of 1200 calories or just don't close it off at the end of the day. I used to do this when I was following the 5:2 wol. My dr helped me research this and follows it himself. He incidentally was the one who suggested the quick add. He uses mfp as well

You ladies sound like me!! I've been married to my best friend for 14 years. He works 8 hours away and has a week in week off roster. We have three awesome kids (14,8,3) I work as a personal carer every weekend at a high needs nursing home. Mon, Tue & Wed I drive 90 minutes to school where I study nursing. Thursday's and…

Yep! Aussie here too. I'm from Queensland. Add me if you like. It's nice to have friends in the same Timezone

Yep exactly what she said lol