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You need a daily minimum of 1500-1800 calories a day while breastfeeding. Since your supply is being established you should stick to the 1800 side of things for at least a few months and then you can slowly move toward 1500 if you want to. I'm breastfeeding my older baby and I couldn't find a way to adjust for it in MFP,…
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If you eat a healthy, plant based vegan diet then yes, it can help with weight loss. Just a vegan diet isn't inherently healthier though (Oreos and coca cola are vegan after all). I went vegan cold turkey in April and I find it's also easier to eat at a calorie deficit since plant based foods aren't generally very calorie…
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Hi! I'm a 26 year old mother of 2 and I live about an hour north of Seattle. I've been on MFP for a few weeks trying to finally lose all the baby weight and get in shape. How old are your kids? My are 17 months and almost 3.
