equineobsessed Member

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  • You need a daily minimum of 1500-1800 calories a day while breastfeeding. Since your supply is being established you should stick to the 1800 side of things for at least a few months and then you can slowly move toward 1500 if you want to. I'm breastfeeding my older baby and I couldn't find a way to adjust for it in MFP,…
    in Breast feeding.... How many kcal should I consume? Comment by equineobsessed June 2015
  • If you eat a healthy, plant based vegan diet then yes, it can help with weight loss. Just a vegan diet isn't inherently healthier though (Oreos and coca cola are vegan after all). I went vegan cold turkey in April and I find it's also easier to eat at a calorie deficit since plant based foods aren't generally very calorie…
    in Does turning vegan helps with weight loss Comment by equineobsessed June 2015
  • Hi! I'm a 26 year old mother of 2 and I live about an hour north of Seattle. I've been on MFP for a few weeks trying to finally lose all the baby weight and get in shape. How old are your kids? My are 17 months and almost 3.
    in hello from Seattle Comment by equineobsessed May 2015
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