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mpmangana Member

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  • I have experienced this plateau phenomenon and have found that in many cases as i intensify training the body responds almost by fighting back. The surprising thing is when you have a good night's rest and take it easy for a day or two the weight comes off. I also found that Spinning/Indoor Bike yielded some remarkable…
    in Has anyone got to their goal or close to it without plateuing? Comment by mpmangana July 2017
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