Sabmond Member

Thanks everyone. I've never done a calorie counting diet before so I'm finding this a whole new experience. Thanks for the good tips.

I generally have a few hundred calories up my sleeve, but I'm finding these cravings come around at 10 pm onward. I was always taught you shouldn't eat before sleep (even though on a normal night I don't sleep for around another 2 hours). Is it still ok to have something small like that late at night? I'm assuming you can…

Thank you. I have never considered coconut oil/butter. During the days I'm fine. Barely even feel hungry. It's the nights (probably doesn't help I'm an insomniac) - but I'll definitely try that (although we don't have graham crackers in Australia as far as I am aware). My partner always has lilies and chocolate in the…