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I think you should see a professional. But I wanted to pass along a piece of advice that I read that has helped me. When my mind was racing and I had trouble sleeping, I’d count sheep. That never worked because my mind would quickly wander back to what was plaguing me. Counting didn’t keep my mind engaged. Then i read…
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I agree with everyone about walking first. But if you’re worried about procrastination, you could set up a couple races between now and your 5k goal race. A lot of races these days have 1 mile fun runs to do. Maybe set a goal to walk one of those in March and run one in May? And depending on how that goes sign up for a 5k…
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Did I exercise for at least 20 minutes? No. Did I stay within my calorie budget for the day?Yes! Did I keep track of everything I ate and drank? Yes! I guess that makes this a pass day.
