We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think you should see a professional. But I wanted to pass along a piece of advice that I read that has helped me. When my mind was racing and I had trouble sleeping, I’d count sheep. That never worked because my mind would quickly wander back to what was plaguing me. Counting didn’t keep my mind engaged. Then i read…
-
I agree with everyone about walking first. But if you’re worried about procrastination, you could set up a couple races between now and your 5k goal race. A lot of races these days have 1 mile fun runs to do. Maybe set a goal to walk one of those in March and run one in May? And depending on how that goes sign up for a 5k…
-
Did I exercise for at least 20 minutes? No. Did I stay within my calorie budget for the day?Yes! Did I keep track of everything I ate and drank? Yes! I guess that makes this a pass day.
