carleyl1 Member

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  • Ate less counted the calories I did consume and kept to the goal also started to change the type of food and kept to a regular eating pattern making sure I ate 3 times a day stopped me snacking on rubbish was a lifestyle change not a fad and over 3 years on haven't looked back x
    in But what did you really do to lose weight? Comment by carleyl1 January 2016
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