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My experience has been to use my belt as my guide. I was a 'weigh-every-Friday' person for a long time, until I started seriously exercising and tracking my food. My old 145 lbs was 26% body fat, and my new 144 lbs is 16% body fat. My old waist measurement was 32 in., and is now 28 in. at almost identical weight. So my…
