vadersaysno Member

Feel free to add me.

Sometimes I have a REAL hard time with motivation. I just try to think that if I don't get up and get to the gym, that's one day farther away my goals are. Then I look for other things- like I'm going to the beach at the end of August....and going to a friend's party out of town in October...and the beach next summer…

Great job!! Make sure to give yourself at least 1 or 2 rest days per week. Let your body recover some.

Add me!!

I DEFINITELY have that experience. I know my body is changing because I've had to size down in clothes and some things are fitting different. Friends and family have noticed, but I hadn't. I take a pic on the same day every month and post it- again friends noticed, but I hadn't...until it was recommended to me to put all…

@Building_Bulk

Stop dancing on it so much :smile:

My wife is pretty busty...I'll check on which ones she wears and post on here. She's really happy with them and they give her great support (she's 38DDD).

<--- is now concerned about being the victim of possible theft.

Date

I've also dealt with anxiety for a long time. I talked to someone about it and found ways to identify my triggers and they also helped wife with tools for how to assist me. Sometimes we all need just a little help.

I've learned that you don't just pick one. Develop multiples that way the odds are in your favor.

Of course.

I'm being very careful with who I crush on or even telling them. My biggest crush disappeared, but it's all good. There's a couple new potential ones...lol

marry

I don't know about after a stroke, but this is an important video about crossfit... https://www.youtube.com/watch?v=qnjYyfkcaNI For real though- be careful with crossfit. My wife knows people that do it and love it, but we have both known people to get seriously injured because there are certain precautions that seem to be…

maybe a little

@katnroyal87

Don't worry...I get rejected all the time. You'll get used to it. haha

I third that. A counselor may be able to help. There may be some deeper reasons subconsciously.

I don't admit this to a lot and it's something that I've been working on, but I do have low self-esteem and a low body-image. It doesn't help much when, for years, people and loved ones close to you have put you down a lot and told you how disgusting you look, etc. I'm trying to work on the outer, even though I was never…

How would I quantify "getting more toned up with about a month to go before I get to the beach"? I've given up on focusing on the number on the scale as far as weight. My goal is to look more fit and tone.

People at the gym would enjoy watching me do this routine. I'd do it one time, slip off the bar and hit my head for concussion #7 (or 8...I've lost count).

friends!

Not him

I think I'm starting to get my crush back on....at least on a couple of people.

Not a ONS, because I'd want to see her again.... so i'll go with date. Definitely date.

She prefers exercising outdoors.

Sure!

Her choice.