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@malibu927 Measure, as I don't have a food scale, but maybe that's something I should look into. I've been trying to focus on habits that feel really sustainable and weighing every ounce of food I eat doesn't sound like something I could keep up forever so I've been reluctant to start, but I guess I can't know til I try.
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Thanks, everyone! Man, it's hard when every other comment contradicts the one before it, right? It seems like that's how just about anything you read about weight loss is. I measure my food pretty exactly since I prepare most of it at home and enter the ingredients into MFP. Everything else I eyeball. I eat back most of my…
