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You have to remember 1st that this is not a 1 type fits all scenario. The large majority of people will absorb less than 20g protein per meal. There's a reason why meat heads like me eat more than 5 times a day. Protein powders have less absorption as well. If you are fasted for more that 7 hours or so overnight there is…
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1st thing I'd mention is that you need to be patient. At your age you will not add mass fast at all. When I graduated high school I was about 150lbs. It wasn't till I was about 22 when I finally broke 200. At this age your dealing with hormones and genetics. Many of the youth I've worked with over the years has focused on…
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2300 cals...45P...35C....20F...
