Jtw333 Member

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  • You have to remember 1st that this is not a 1 type fits all scenario. The large majority of people will absorb less than 20g protein per meal. There's a reason why meat heads like me eat more than 5 times a day. Protein powders have less absorption as well. If you are fasted for more that 7 hours or so overnight there is…
    in Protein intake Comment by Jtw333 September 6
  • 1st thing I'd mention is that you need to be patient. At your age you will not add mass fast at all. When I graduated high school I was about 150lbs. It wasn't till I was about 22 when I finally broke 200. At this age your dealing with hormones and genetics. Many of the youth I've worked with over the years has focused on…
    in Gaining weight. Comment by Jtw333 September 6
  • 2300 cals...45P...35C....20F...
    in Fat/Protein/Carbs....What's Your Macronutrient Ratio? Comment by Jtw333 May 2015
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